Get a free diet chart matched to your BMI, track calories & macros of every Indian meal, and transform your health with personal coaching — all in one place.
Built around Indian food habits — from poha to paneer, every calorie is counted with standard values.
Answer a few questions and instantly receive a free Indian diet chart matched to your BMI category.
Your Body Mass Index and Basal Metabolic Rate are auto-calculated using standard medical formulas.
Log breakfast, lunch, snacks and dinner from a 190+ Indian food database and watch totals add up live.
Custom charts and personal consultations with Pushpita Sengupta for health issues, PCOS, diabetes & more.
From sign-up to your personalised chart in under 3 minutes.
Sign in free with your phone number or email — no passwords to remember.
Age, weight, height, sleep routine, snack habits and any health issues.
We auto-calculate your numbers and assign a free diet chart for your BMI category.
Log daily meals, follow your chart, and upgrade to custom coaching when ready.
Enter your height and weight to see where you stand.
Your result appears here instantly.
Every journey starts with a free BMI-matched chart.
"Lost 7 kg in 4 months without giving up rice or rotis. The calorie tracker made me finally understand my plate."
"As a night-shift worker my eating was a mess. The custom chart fit my odd hours perfectly. Energy is way up!"
"Managing PCOS felt impossible until the coach rebuilt my snacking habits. Down 2 dress sizes and thriving."
Certified Wellness & Nutrition Coach helping busy Indians eat better without extreme diets. Her philosophy is simple: your everyday Indian food, in the right amounts. No imported superfoods, no starvation — just science-backed portions of the food you already love.
Share your number and Pushpita Sengupta will personally call you back within 24 hours — no obligation, no spam.